Another Day At The Gym
Every week I work out with my trainer at least once. I try for two times a week but sometimes that just doesn’t happen. I still put all my effort into it though! Afterwards, I feel it is always worth it. Below is one of the “full body” workouts we did together:
- Row Warmup – 3 min on 8 intensity
These next ones are in groups of three and you do them twice to get the heart pumpin’.
- Walking Lunges – 20 at 20lbs
- Squats – 20 at 20 lbs
- Jump Squats – 20
- Barbell Curls – 15 at 20lbs
- Barbell Press – 15 at 20lbs
- Jumping Jacks – 20
- Plank – 30 seconds
- Curl Ups – 30 seconds
Make sure to hydrate before every workout and after every workout you complete, and that you also stretch and cool down.
“The difference between try and triumph is a little umph.”
– Marvin Phillips
Katie Writes 