Savasana
The word means “corpse pose.” I feel like this is one of the more important poses in Yoga. It calms the body down commonly after the practice but, it can also be done in the beginning. Whenever it is time to go into Savasana I clear my mind and focus on the now. How my body feels, how my breathing is and how my mind is. Down below is a more in depth definition and a little “how to” do the pose. Relax your minds and your soul. 💚
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell
Katie Writes 