Lets Move in May


Hi everyone! These past few months I have been trying to move more by hiking, going to the gym, getting back into yoga and overall, trying to add more active minutes in my daily life. I love sharing my journey with you and showing you all the things that I come across. Whether it is pictures and hiking trails to new yoga equipment and videos. It gives you new knowledge and thoughts but, also keeps me on my toes and you engaged.


2 fitness influencers I enjoy
I have a gym membership to Orange theory that I use as much as I can but, I also like to workout on my own time as well. Sometimes I just don’t feel like leaving the house or I got off work too late and had to cancel my workout time slot at Orange theory. When I decide to work out at home, I normally browse around YouTube for some videos to watch. I always go back to Yoga with Adrienne because I have been following her for years and love her videos. They are easy to follow, have a great variety for all levels and she explains things simply. This month I wanted to revisit and really stick to doing Yoga. I know I sound like a broken record sometime, but this helps with my accountability. While looking for a yoga video to do, I came across a new set of videos she made: MOVE – A 30 Day Yoga Journey.

I am currently on day 5 and I can feel myself getting back into the flow of things. The weather is getting to be a little warmer, so I am able to go outside and do it in my backyard. Doing yoga outside rather than inside feels so much better to me personally. I think it is because it feels like my own little space, nobody bothers me out there and if the weather is nice, it’s peaceful.



Lets get a MOVE on and start finding our journey within. I look forward to finding my little bits of peace doing yoga outside and under the sunshine.

“Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman

Off with April and onto May

I feel like April came and went in such a hurry. What did you do for the month? Here is how I spent my April.


First semester down and onto my second for nursing school.

Halfway through April, I finished my first semester and I started my second semester of nursing school. I had a week’s break and then it was back to studying. This time around I has an even fuller schedule since I’m in five classes! Having five classes means I have to stay organized and on top of my game. I wanted to try out a different digital planner than the one I already use. I shopped around Etsy and decided to try out a new one that had room for multiple classes. So far it is working out great and really keeping things in check.

Working out even more!

In March I was starting to work out again, and I’m happy to say I stayed on top of that in April as well. I decided on not setting any hardcore goals and instead stayed with easier ones. Some goals were: workout a few times in April, go on a walk every day that you can, and try to go hiking. I managed to achieve every one of those goals and I can’t wait to do even more in May.

Hiking in Muir Woods

I was really excited when one of my friends and I found time to go hiking. We originally planned on a Mt. Tamalpais trail that traveled in a 5.2 mile loop into Muir Woods here in California. While we did make it down to Muir Woods we accidentally got turned around and instead hikes a 10 mile loop!! We were exhausted, a little nervous but overall we managed to do it! That’s a story for later 😅


I can’t wait to see what May has in store for me. What were some of the things you did in April? Any plans for May? Let me know in the comments below, can’t wait to hear them! Stay safe 💚 Kat

“After a day’s walk, everything has twice its usual value.”

G.M. Trevelyan

3 Healthy Benefits of Avocado Toast

What is Avocado Toast?

Hi everyone! I recently decided to try avocado toast for the first time. I know, I ‘m a little late to the game but I am glad I finally gave it a try. Avocado toast is a more rich way to enjoy an easy go-to snack on the run. I personally used avocado toast as an upgrade for my breakfast game. While looking at many pinterest recipes and health benefits for eating this, these are the three I think stood out the most.



1. It’s a great snack for weight management

One of the reasons why it’s great for weight management is because it is considered a healthy fat. They help keep you full for longer periods of time and actually feel satisfied after eating. That means less snacking around just to do it. I know because I am terrible at snacking for no reason.

2. Helps with maintaining a healthy heart ❤

It is important to try to maintain a healthy heart to stay healthy. Avocado toast can help due to its healthy fats. It is filled with vitamin K, vitamin C, vitamin C, potassium and folate which is great for lowering blood pressure. Having lower blood pressures can result in a stronger healthier life.

3. They are delicious!

Sometimes eating healthy can be boring. Having avo toast is simple yet so creative. For example, you can have it plain on sourdough toast with some butter. You can also slice it up and put it over sourdough toast with light cheese and add some ”Everything on it” seasoning. Whatever you think of, you can do with this.



This was simple to make, took less than 10 minutes and tasted great!


RECIPES! 🥑

I love to shop for recipes by pictures! I’m a visual person so seeing it will make me want to make it more.

For the avo toast I made:

1 avocado

1 slice of smoked salmon

Handful of cucumbers

Salt, Pepper, Paprika, Everything on it seasoning

2 wedges of lemon

Sourdough toast

I like to mash up my avocado to a nice consistency which is a little chunky and add it to bowl. There I do a pinch of salt, pepper, paprika. Squeeze in the two lemon wedges and stir it up a little more. Then I cut a slice of sourdough and toast the two pieces to where its slightly more crunchy. Once those are done I spread a nice even layer of avocado on the toast, top it with cucumber, then place the smoked salmon on top. After that for the final touch I add the ”everything on it” seasoning. I like to pair it with a coffee or some tea and then I get to enjoy breakfast.


I hope you all enjoy this recipe and some healthy benefits of avocado toast! Give it a try, you might be surprised. 😊

If you keep good food in your fridge, you will eat good food.”

– Errick McAdams

Reference:

School Update:

Semester 1 Complete!



Semester one of nursing school was completed. It was a nice and tough semester, especially with my math class. I managed to struggle through and pass with all A’s and a B in math. I surprised myself, to say the least and I’m glad I pushed myself. Thinking back to how my learning styles have changed, I definitely see a pattern on some things. I definitely am a crash course student. What that means to me is that if I cram semi last minute I tend to retain information more and score higher on tests. I think that is a TERRIBLE habit to have, but for some reason it works for me. These last couple months I have tried to curb that habit and I actually did a little better with it. These classes were asynchronous which worked out great with my work schedules. My next semester (which starts in a week) is also asynchronous, so that kind of eases some stress. Are you wondering what asynchronous means, just like I was before taking these? Asynchronous basically means that students are given a time frame, usually a one-week window. During that time frame  they need to connect to their class at least once or twice a day. Doing it on your own with a timeline guidance is great for non hands-on classes. 

I wanted to keep tabs on how my classes are going and what grades I earn because this is a big journey for me. This also keeps me motivated in a sense to share how nursing school is and what happens throughout it. I’m excited to start my next set of classes and a little nervous as well. I’m taking a full semester with not four, but five classes! So this should be interesting. 

“Let no one ever come to you without leaving better and happier.”

—Mother Teresa

Three Big Things I Did In March

March Madness is over

March is officially over and we are now into April. It was a busy, stressful and healthy month for myself. I started eating avocado toast more regularly due to its health benefits. I’ve been going back to the gym during the week more and also staying busy with school. The three big things were: eating more home made meals, staying within 90% for my grades and working out more…again.


Avocado Toast: Homemade

Homemade avocado toast and vanilla cold brew with foam.


I’ll usually have this as an after work snack before I start my studies for the day. I was able to make it in less than 10 minutes and go about homework that needed to be completed.


Staying Within 90% for Grades:

With my first semester of nursing school almost complete, I have been striving to stay within 90% or higher with my grades. I’m taking 4 classes and staying above the 90% percentile except for one. My math class grade is a little lower than I wanted, but I’m happy where it’s at because I am not the greatest at math. All I can do is keep doing my best and putting all I have into class.


Working Out More…Again:

I had a little break from working out, which always turns into a longer break and this is what exactly happened. I would work out sporadically or do the bare minimum knowing well that I needed to do more. So far for the month of March I used all my allotted days from Orange Theory Fitness and walked more than I have consistently. It also made me feel better as well.

Let food be thy medicine and medicine be thy food.”

– Hippocrates