April 8th 2020

Day – 6 Ignite

If you want to feel the burn, this video is it. It’s intense and fulfilling. Get yourself a nice short workout in at home.

Personal Trainer Workout

Another Day At The Gym

Every week I work out with my trainer at least once. I try for two times a week but sometimes that just doesn’t happen. I still put all my effort into it though! Afterwards, I feel it is always worth it. Below is one of the “full body” workouts we did together:

• Row Warmup – 3 min on 8 intensity

These next ones are in groups of three and you do them twice to get the heart pumpin’.

• Walking Lunges – 20 at 20lbs
• Squats – 20 at 20 lbs
• Jump Squats – 20

• Barbell Curls – 15 at 20lbs
• Barbell Press – 15 at 20lbs
• Jumping Jacks – 20

• Plank – 30 seconds
• Curl Ups – 30 seconds

Make sure to hydrate before every workout and after every workout you complete, and that you also stretch and cool down.

“The difference between try and triumph is a little umph.”

– Marvin Phillips