May 11th 2020

Sometimes you just need a day to heal and relax.

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”

— B.K.S. Iyengar

March 22nd 2020

I know this is a trying time for everyone. I saw this today in the barracks and I felt that everyone should see this. Keep pushing yourself even if you’re stuck at home. We will get out of this.