Word of the Day

Nursing School Edition #4


Abdomen:

The abdomen contains many of our vital organs. The stomach, small intestine, large intestine, the liver, spleen, gallbladder, he pancreas, the uterus, the fallopian tubes, the ovaries, the kidneys, the ureters, the bladder, and many blood vessels.

Happy August!

Starting off August PROACTIVE


This month I am starting off August strong. I have a lot of things happening this month and I need to stay organized and on top of things.

First: I will be finishing my second semester of nursing school in a couple of weeks. Once this semester finished I need to compile ALL my notes and organize the coursework in case I need it for later.

Second: I will be moving to Arizona OFFIICIALLY in about 3 or so weeks. I am stressed but, it’s manageable. I am packing up the rest of my stuff that I’m bringing and cleaning and organizing along the way.

Thirdly: Finding a job! It’s weird to look for a job in a whole other state. It’s proving to be difficult but I am trying to stay positive. I wish I was able to telework with my Fire Inspecting job but at the moment it doesn’t seem plausible.

Lastly: I’m slowly trying to get back into streaming videogames. I always have loved playing and I used to stream little bit before but got super busy. While I’m still busy I’m starting to manage and organize my time better and actually learn how to stream. I think it will be a fun pastime to pursue and a nice way to relax.


I’ll keep this short and simple because I know this month will go by quick! Goodluck out there! 💚

“Action is the foundational key for all success.”
― Pablo Picasso

Hello and goodbye July

July has been a CRAZY month filled with school, military training and partially moving! It always seems like my summers are extra busy. This time though, it really was. 

What did I do?

At the beginning of the month I had extra training for the military. This involved a nice trip to San Diego and training on TCCC (tactical combat casualty course). I absolutely loved this recertification process. After my military trip I came back home, packed up my storage the next day and then got my tattoo the day after. I have been itching for a new tattoo for almost a year now and finally was able to do it. I got the rooster and pig tattoo on my feet! It is an old Navy tradition story and I love it. After my tattoo, the next day I packed up some things around the house, loaded the trailer onto my truck and headed towards ARIZONA! In a few weeks I will be moving to Arizona to attend my nursing school in person now. Since I am finished with the online pre-requisite portion it is now time for the in-person lab portions. I am both excited and stressed, to say the least. Once we got to Arizona, we unloaded the trailer and started to slowly clean, decorate and upgrade the house. With July coming to a close I find myself catching up on a lot of paperwork and errands. Can’t wait to see what is in store for me in the next couple weeks.

“You can get excited and feel unstoppable, but every week presents a new challenge. Each week, you have to work and get better.”

-Antonio Brown

Word of the Day

Nursing School Edition #3


Aortic Regurgitation

This is a condition where the hearts aortic valve doesn’t close tightly enough. Due to this, some of the blood pumped out of the heart leaks backward.

This can have many complications, the most extreme is heart failure.

Q: What can cause this?

A: Congenital heart valve disease, other genetic heart diseases.

Q: What are some of the symptoms?

  • heart palpitations
  • chest pain
  • shortness of breath
  • fatigue
  • weakness
  • fainting
  • swollen ankles and feet

Q: Can this be treated?

A: Yes! This will typically require a surgery to fix the valve. Sometimes it can be treated with medications.


Word of the Day –

Nursing School Edition #2


Hypercarbia

Hypercarbia is defined as the increase of carbon dioxide within the bloodstream. Another name that might be used instead is Hypercapnia. This can be caused due to hyperventilation or not being able to breathe properly.

Some of the symptoms that might be seen are:

  • Drowsiness or the inability to focus
  • Flushed looking skin
  • Headaches and feeling disoriented
  • Feeling short of breath or fatigued

If feeling abnormal seek medical treatment or consult your physician.


Reference

Off with April and onto May

I feel like April came and went in such a hurry. What did you do for the month? Here is how I spent my April.


First semester down and onto my second for nursing school.

Halfway through April, I finished my first semester and I started my second semester of nursing school. I had a week’s break and then it was back to studying. This time around I has an even fuller schedule since I’m in five classes! Having five classes means I have to stay organized and on top of my game. I wanted to try out a different digital planner than the one I already use. I shopped around Etsy and decided to try out a new one that had room for multiple classes. So far it is working out great and really keeping things in check.

Working out even more!

In March I was starting to work out again, and I’m happy to say I stayed on top of that in April as well. I decided on not setting any hardcore goals and instead stayed with easier ones. Some goals were: workout a few times in April, go on a walk every day that you can, and try to go hiking. I managed to achieve every one of those goals and I can’t wait to do even more in May.

Hiking in Muir Woods

I was really excited when one of my friends and I found time to go hiking. We originally planned on a Mt. Tamalpais trail that traveled in a 5.2 mile loop into Muir Woods here in California. While we did make it down to Muir Woods we accidentally got turned around and instead hikes a 10 mile loop!! We were exhausted, a little nervous but overall we managed to do it! That’s a story for later 😅


I can’t wait to see what May has in store for me. What were some of the things you did in April? Any plans for May? Let me know in the comments below, can’t wait to hear them! Stay safe 💚 Kat

“After a day’s walk, everything has twice its usual value.”

G.M. Trevelyan

Three Big Things I Did In March

March Madness is over

March is officially over and we are now into April. It was a busy, stressful and healthy month for myself. I started eating avocado toast more regularly due to its health benefits. I’ve been going back to the gym during the week more and also staying busy with school. The three big things were: eating more home made meals, staying within 90% for my grades and working out more…again.


Avocado Toast: Homemade

Homemade avocado toast and vanilla cold brew with foam.


I’ll usually have this as an after work snack before I start my studies for the day. I was able to make it in less than 10 minutes and go about homework that needed to be completed.


Staying Within 90% for Grades:

With my first semester of nursing school almost complete, I have been striving to stay within 90% or higher with my grades. I’m taking 4 classes and staying above the 90% percentile except for one. My math class grade is a little lower than I wanted, but I’m happy where it’s at because I am not the greatest at math. All I can do is keep doing my best and putting all I have into class.


Working Out More…Again:

I had a little break from working out, which always turns into a longer break and this is what exactly happened. I would work out sporadically or do the bare minimum knowing well that I needed to do more. So far for the month of March I used all my allotted days from Orange Theory Fitness and walked more than I have consistently. It also made me feel better as well.

Let food be thy medicine and medicine be thy food.”

– Hippocrates