This week we have been focusing on the circulatory system of the body. One thing that was talked about multiple times was the MAP. What is the MAP you might ask? It is an acronym that stand for Mean Arterial Pressure. Now what does that exactly mean? Its the average arterial pressure through one cardiac cycle, systole, and diastole.
This Youtube video is a great example of how to calculate the MAP.
DeMers D, Wachs D. Physiology, Mean Arterial Pressure. [Updated 2022 Apr 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan
March is officially over and we are now into April. It was a busy, stressful and healthy month for myself. I started eating avocado toast more regularly due to its health benefits. I’ve been going back to the gym during the week more and also staying busy with school. The three big things were: eating more home made meals, staying within 90% for my grades and working out more…again.
Avocado Toast: Homemade
Homemade avocado toast and vanilla cold brew with foam.
I’ll usually have this as an after work snack before I start my studies for the day. I was able to make it in less than 10 minutes and go about homework that needed to be completed.
Staying Within 90% for Grades:
With my first semester of nursing school almost complete, I have been striving to stay within 90% or higher with my grades. I’m taking 4 classes and staying above the 90% percentile except for one. My math class grade is a little lower than I wanted, but I’m happy where it’s at because I am not the greatest at math. All I can do is keep doing my best and putting all I have into class.
Working Out More…Again:
I had a little break from working out, which always turns into a longer break and this is what exactly happened. I would work out sporadically or do the bare minimum knowing well that I needed to do more. So far for the month of March I used all my allotted days from Orange Theory Fitness and walked more than I have consistently. It also made me feel better as well.
“Let food be thy medicine and medicine be thy food.”
Did you know, that a cast saw uses vibrations to cut instead of spinning like a regular saw? I sure didn’t. When I saw the casting technician turn on the saw and run it across her hand I was a little surprised. I know casting saws don’t cut through skin, but I wasn’t sure how they actually prevented that. When the tech told me it was the vibrations that caused the saw to cut through the fiberglass, I became more curious. So I read some articles on it, and watched her do another cast removal. If you’re still curious on how it works or want to watch a video, click the button below. Thanks for reading about my random bit of knowledge!
“Never regard study as a duty but as an enviable opportunity to learn to know the liberating influence of beauty in the realm of the spirit for your own personal joy and to the profit of the community to which your later works belong.”
What type of learner are you? In class today we have done something I never have done before. Figure out what type of learner you are. Turns out I am a Kinesthetic learner. What that means is I rely on visual aids, examples and trial and error. Which makes sense because I do all of those things.
If you would like to see what way is best for you just click below!