It’s already more than halfway through April, and were a third of the way through the year. Time has flown by for me it seems. I know this year is still trying to become better after 2020. I hope 2021 is going a little better for you than last year.
April I said I would do 2 push-ups every day as a challenge for the American Cancer Society. Since I have done 25 push-ups every day so far, my total amount is at 450 push-ups! That is insane to comprehend in a sense. I’m going to finish out strong and continue this challenge. It pushes myself, and it brings awareness for this cause.
Is there anything you decided to do for April? Check out my blog at the start of April below:
I have to remind myself that it’s ok to have bad days. Not every day will be good. What I have to work on though is, not dwelling in the bad day and having it follow me into the next days. What I find helpful in not letting it spill into the next day is writing and music. I’ll write in my journal whatever im feeling and then let it roll off my back. I try not to bottle up my feelings. Its not healthy and it can be pretty stressful sometimes. Just my random thought of today.
It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.”
August seems to have flown by for me. One minute I’m setting up my goals and thinking about school, the next minute I’m in school and working full time. Let’s see what goals I have been able to achieve and work on from August. If you’d like to look at them click here.
I need to continue to stay more active with my blog. Trying to write or put up a little daily insight.
I have been working out almost 3 days a week. I had a pretty good schedule. With work I have to find some time.
I am still working on the “28 Day Challenge.”
Meal prepping…It’s been kind of working. I need to learn more and become better at it.
I am becoming more organized and using my journal more.
I am still staying positive and having a happier attitude. Some day’s are harder than others.
Now, while I’m still growing and achieving these goals, here are some goals I added for September:
Learn to meal prep more effectively.
Stop procrastinating with homework and things that I have to get done. One example would be my online training for work.
Get back into a Yoga routine.
Find a skin care routine that works for me, and stick to it.
What are some of your goals for September? Are you currently in the middle of working on some goals? Let me know down in the comment section below. I would love to hear them!
“You are never too old to set another goal or to dream a new dream.”
After a busy morning of bringing my cat Solo to the vet, I decided to workout. I started off with my HIIT workout, then walked my pup Rex, did weights with my mom and then finished with Yoga.
I was debating whether or not I wanted to workout because I was feeling less than motivated. To be honest, whenever I feel like this, I try to find any excuse not to work out. Today, I pushed through that. I pushed through the stress and the feeling of not wanting to do anything.I’m glad I did. Doing the workouts, then winding down with the walk and Yoga, I had more energy and felt happier. My mind feels clear and I feel more productive.
If you start to feel that kind of negative energy, do something to occupy your mind. Try working out, reading a book or basking in the some. Do something to fill your body with more positive energy.
What are some of the things you do to clear your mind and bring positive energy into your day?
I have done thirteen days out of fourteen. It’s low impact, quick and effective.
For me, this is a nice Yoga practice after a workout or simply just because. Stretch those muscles and relax.