Lets Move in May


Hi everyone! These past few months I have been trying to move more by hiking, going to the gym, getting back into yoga and overall, trying to add more active minutes in my daily life. I love sharing my journey with you and showing you all the things that I come across. Whether it is pictures and hiking trails to new yoga equipment and videos. It gives you new knowledge and thoughts but, also keeps me on my toes and you engaged.


2 fitness influencers I enjoy
I have a gym membership to Orange theory that I use as much as I can but, I also like to workout on my own time as well. Sometimes I just don’t feel like leaving the house or I got off work too late and had to cancel my workout time slot at Orange theory. When I decide to work out at home, I normally browse around YouTube for some videos to watch. I always go back to Yoga with Adrienne because I have been following her for years and love her videos. They are easy to follow, have a great variety for all levels and she explains things simply. This month I wanted to revisit and really stick to doing Yoga. I know I sound like a broken record sometime, but this helps with my accountability. While looking for a yoga video to do, I came across a new set of videos she made: MOVE – A 30 Day Yoga Journey.

I am currently on day 5 and I can feel myself getting back into the flow of things. The weather is getting to be a little warmer, so I am able to go outside and do it in my backyard. Doing yoga outside rather than inside feels so much better to me personally. I think it is because it feels like my own little space, nobody bothers me out there and if the weather is nice, it’s peaceful.



Lets get a MOVE on and start finding our journey within. I look forward to finding my little bits of peace doing yoga outside and under the sunshine.

“Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman

January 18th 2021

“The limitation of riots, moral questions aside, is that they cannot win and their participants know it. Hence, rioting is not revolutionary but reactionary because it invites defeat. It involves an emotional catharsis, but it must be followed by a sense of futility.”

– Martin Luther King Jr.

June 3rd 2020

“Peace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job.”

Wayne Dyer

May 30th 2020

“Alone we can do so little; together we can do so much.” – Helen Keller

“None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful.”

– Mother Teresa

“Let’s practice motivation and love, not discrimination and hate.” -Zendaya

“Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.” —Winston Churchill


With the recent events impacting America throughout. Four quotes to encourage and remind us that, we are all humans. We all need to come together. The deaths are saddening, the violence is saddening, the anger is saddening. My heart is heavy with the turmoil in the air. Stay safe everyone. ❤️

April 4th 2020

Yoga – Day 4

“Follow your heart, listen to your inner voice, stop caring about what others think.”

― Roy T. Bennett

March 24th 2020

“It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.”

Chuck Palahnuick

December 29th 2019

“Take time daily to reflect on how much you have. It may not be all that you want but remember someone somewhere is dreaming to have what you have.”

– Germany Kent