“Life is like riding a bicycle. To keep your balance, you must keep moving.”
Does “Self Care Sunday” Only Have To Be On Sunday?
The answer to that is simple. No. What “Self Care Sunday” is all about is taking a breath and realizing you need time for you. A tiny break from the craziness of the world to focus on your heart, health, soul and of course face masks! Self Care Sunday is generally known to be done on Sunday because it marks the end of a week for most of you. You can do these little “self cares” on any day that you have time, or feel that you need it. My goodness it could be on Thursday at eight o’clock if you’d want!
What I Do For My Self Care Day!
For my day, it generally has been falling on Sunday. Sometimes it will be the day after though it just depends on my schedule. I like to do this time with mom, because she could always use a break from my brother especially lol. We like to keep it simple, a yummy semi healthy dessert, maybe a fancy drink, face masks and one of her TV shows she likes to watch. Sometimes we involve dad too, but not yesterday. We used a charcoal face sheet mask, (I’ll have everything we used in a list for you), watched Dead Files, split a strawberry cheesecake, and did a warming olive oil treatment for our hair! It was super relaxing, fun and mom and I always love when we do things together. This helped kind of rejuvenate us for the upcoming week, a recharge for our batteries since were constantly going. This is exactly what its supposed to do, relax and recharge. It helps when you can enjoy it and not have to rush or anything.
Self Care Sunday Goodies!
Here’s just a small glimpse in my speedy yet relaxing and soothing Self Care Sunday. Every Self Care day is different. Sometimes I have to move the day because of my schedule. Just make sure you give yourself the time you need for you. You are number one, there is only one of you! Stay relaxed and mask up!
“Self-care is how you take your power back.”
– Lalah Delia
Do Something For You!
Doing challenges for yourself is not only motivational, but it’s beneficial for you in more ways than one. I want to start off August with a determined and positive outlook on the upcoming month. I want to fill it with inspiration, motivation, new challenges and maybe even results. Starting now I will be doing a 30 Day Fitness Challenge. My challenge to ya’ll is to do a challenge with me! It could be this same exact one or something more to your liking. It doesn’t even have to be fitness. It could be taking a picture of something new everyday. This challenge is for you, your body, your mind, and your soul. This challenge is meant to reconnect yourself with you, to show you how strong, motivated and strong willed you can be. I will be doing this challenge with my biggest supporter and motivator that I am so happy to have! You can do this on your own, with friends or anyone! I will be more than happy to have you as a partner in this challenge 🙂
What My Challenge Will Be
I’m choosing this challenge because it seems manageable. I can do this literally anytime during the day. I like that it is simple, yet it works different parts of the body so you can have a fun workout. I found this workout off of Pinterest (I know its pretty much my favorite site). I plan on sticking to this to see how much stronger I can get. I also am excited because I get to keep you involved with me on one of my new journeys! Along with fitness, there was a self appreciating challenge I saw that I thought was cute.
I’m excited, and I hope you guys are too. I can’t wait to see how I feel and how much I will accomplish! I hope you have fun and feel motivated and inspired! Let the challenge begin!
“If it doesn’t challenge you it doesn’t change you.”– Fred Devito