April 12th 2020

“The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.”

– Jim Rohn

April 8th 2020

Day – 6 Ignite

If you want to feel the burn, this video is it. It’s intense and fulfilling. Get yourself a nice short workout in at home.

March 30th 2020

Today’s yoga practice was all about intention. What I felt this meant to me was my intention to pass my HM school and accomplish my plans for the year. What’s your intention? Maybe this video will spark something new for you.


“It is intent which establishes one’s consequential outcomes.”

– T.F. Hodge 

March 28th 2020

“Your handwriting. the way you walk. which china pattern you choose. it’s all giving you away. everything you do shows your hand. everything is a self portrait. everything is a diary.”

– Chuck Palahniuk

March 26th 2020

“When the weather is hot, keep a cool mind. When the weather is cold, keep a warm heart.”

– Ajahn Brahm

March 25th 2020

During the Pandemic of COVID-19. It is important to stay calm and try not to be pulled into this unfortunate panic. The world is slowly going into a lock-down phase that can potentially preserve our health. One of the most basic and most important break in the chain of COVID-19 is simply washing your hands. The CDC stated in an article that, “Hand washing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy.” Listed below are some educational links on how to wash your hands properly and effectively. There are also educational articles about the importance of it.

Doing this one simple step can help prevent the covid-19 from spreading. Stay safe, stay healthy.



“My goal is to stay in good health, and every day, I wake up and pray that I do.”

Keala Settle

March 24th 2020

“It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.”

Chuck Palahnuick

March 22nd 2020

I know this is a trying time for everyone. I saw this today in the barracks and I felt that everyone should see this. Keep pushing yourself even if you’re stuck at home. We will get out of this.