April 14th 2020

“It is in our nature to take things for granted until they are taken away from us. In the same way, we tend to forget about our accomplishments, big and small, until we fail at something.” 

-Jeffrey Lehman

April 8th 2020

Day – 6 Ignite

If you want to feel the burn, this video is it. It’s intense and fulfilling. Get yourself a nice short workout in at home.

March 30th 2020

Today’s yoga practice was all about intention. What I felt this meant to me was my intention to pass my HM school and accomplish my plans for the year. What’s your intention? Maybe this video will spark something new for you.


“It is intent which establishes one’s consequential outcomes.”

– T.F. Hodge 

March 28th 2020

“Your handwriting. the way you walk. which china pattern you choose. it’s all giving you away. everything you do shows your hand. everything is a self portrait. everything is a diary.”

– Chuck Palahniuk

March 17th 2020

“Be like a duck, paddling and working very hard inside the water, but what everyone sees is a smiling and calm face.”

― Manoj Arora

October 8th 2019

“Life is like riding a bicycle. To keep your balance, you must keep moving.”

-Albert Einstein

October 7th 2019

October is not only known for being spooky month because of Halloween. October is also the month for National Breast Cancer Awareness Month. For everyone fighting stay strong, stay tough you got this! If you have never had a mammogram done before, do it for you, do it for your health.

https://www.wearitpink.org/about/breast-cancer-awareness-month