3 Healthy Benefits of Avocado Toast

What is Avocado Toast?

Hi everyone! I recently decided to try avocado toast for the first time. I know, I ‘m a little late to the game but I am glad I finally gave it a try. Avocado toast is a more rich way to enjoy an easy go-to snack on the run. I personally used avocado toast as an upgrade for my breakfast game. While looking at many pinterest recipes and health benefits for eating this, these are the three I think stood out the most.

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1. It’s a great snack for weight management

One of the reasons why it’s great for weight management is because it is considered a healthy fat. They help keep you full for longer periods of time and actually feel satisfied after eating. That means less snacking around just to do it. I know because I am terrible at snacking for no reason.

2. Helps with maintaining a healthy heart ❤

It is important to try to maintain a healthy heart to stay healthy. Avocado toast can help due to its healthy fats. It is filled with vitamin K, vitamin C, vitamin C, potassium and folate which is great for lowering blood pressure. Having lower blood pressures can result in a stronger healthier life.

3. They are delicious!

Sometimes eating healthy can be boring. Having avo toast is simple yet so creative. For example, you can have it plain on sourdough toast with some butter. You can also slice it up and put it over sourdough toast with light cheese and add some ”Everything on it” seasoning. Whatever you think of, you can do with this.

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This was simple to make, took less than 10 minutes and tasted great!

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RECIPES! 🥑

I love to shop for recipes by pictures! I’m a visual person so seeing it will make me want to make it more.

For the avo toast I made:

1 avocado

1 slice of smoked salmon

Handful of cucumbers

Salt, Pepper, Paprika, Everything on it seasoning

2 wedges of lemon

Sourdough toast

I like to mash up my avocado to a nice consistency which is a little chunky and add it to bowl. There I do a pinch of salt, pepper, paprika. Squeeze in the two lemon wedges and stir it up a little more. Then I cut a slice of sourdough and toast the two pieces to where its slightly more crunchy. Once those are done I spread a nice even layer of avocado on the toast, top it with cucumber, then place the smoked salmon on top. After that for the final touch I add the ”everything on it” seasoning. I like to pair it with a coffee or some tea and then I get to enjoy breakfast.

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I hope you all enjoy this recipe and some healthy benefits of avocado toast! Give it a try, you might be surprised. 😊

If you keep good food in your fridge, you will eat good food.”

– Errick McAdams

Reference:

Why Avocado Toast is Healthy

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The Last of the Tea 🍵

The journey of my tea advent calendar has finally come to an end. I finished the last of the teas. I enjoyed this advent calendar more so than the traditional chocolate ones. One of the reasons is because each day was something new to try and look forward to. A new flavor and a new saying that goes with each one.

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• Day 13 – wild apple & cinnamon – From old orchards apples come with sweet and spicy cinnamon. Perfect Christmas heaven.
• Day 14 – peppermint & licorice – Minty cool, sweet with delight. The perfect post feast treat.
• Day 15 – lemongrass & ginger – Herbs to bring a little Christmas zing to your day- a lemony kick to stir your soul.
• Day 16 – relax – Find a quiet moment. Let marshmallow root and chamomile flowers be your gentle calm.
• Day 17 – Chamomile vanilla & manuka honey – dusky vanilla infused chamomile. Sweet manuka to bring a smile.
• Day 18 – licorice & cinnamon – Cinnamon and cacoa- sweeter still with licorice. No more heavenly brew than this.
• Day 19 – tulsi clarity – For when all is frantic. Let sacred herbs bring clarity to your Christmas.
• Day 20 – three chamomile – Sit back on a bed of flowers. Chamomile will let the hours gently flow.
• Day 21 – cleanse – Here is a tea of cool mint green. Sparkle and glow with a Christmas sheen.
• Day 22 – after dinner – Tea for after dinner.
• Day 23 – three licorice – As sweet as sweet can be with three forms of licorice blended beautifully for tea.
• Day 24 – three fennel – Only Santa need be awake. These are the herbs to magic you to Christmas Day.

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I hope everyone had a safe and amazing Christmas. With New Years on the way stay safe, celebrate and ring in the New Year! To trying new things, and always looking forward to new things.

Freshly-cut Christmas trees smelling of stars and snow and pine resin— inhale deeply and fill your soul with wintry night.

– John J. Geddes

Days of Tea

More teas I was able to try!

• Day 5 Supreme Matcha Green Tea – Here is the cup to make you feel supreme. Organic Matcha and tea- the purest green.
• Day 6 Three Ginger – Three wise herbal kings are here. Majestic heat to feel the cheer.
• Day 7 Three Fennel – Leaves and seeds of a powerful plant. Gentle but essential to help food go down.
• Day 8 Turmeric Gold – This is the queen of all herbs. Each sip a draught of golden power.
• Day 9 Blackcurrant Beauty – Nature’s berries bold and deep. A cup of purple fruit and dark delight.

The little sayings behind each packet of tea are cute and they give a little insight on that specific tea.

“Some people will tell you there is a great deal of poetry and fine sentiment in a chest of tea.”

– Ralph Waldo Emerson