“That’s why it’s called a practice. We have to practice a practice if it is to be of value.”
– Peace Pilgrim
Find your Peace.
“Light tomorrow with today.”– Elizabeth Barret Browning
“The mat is a mirror.”
Inquire, within yourself and within the practice.
”Inner peace begins the moment you choose not to allow another person or event to control your emotions.”
― Kathryn Budig
Sometimes you just need a day to heal and relax.
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
— B.K.S. Iyengar
Day – 6 Ignite
If you want to feel the burn, this video is it. It’s intense and fulfilling. Get yourself a nice short workout in at home.
Yoga Day – 5 Soften
“Have a strong mind and a soft heart.”
– Anthony J. D’Angelo
Yoga – Day 4
“Follow your heart, listen to your inner voice, stop caring about what others think.”
― Roy T. Bennett
Today I did Day 3 with “Yoga with Adriene.” This practice was focused on awakening your body and your soul. I enjoyed it today, my body needed that wake up. With school, stress and the rainy weather I’ve been sluggish. Having these little boosts of energy really feel like they help out. Try it out for yourself!
Today’s yoga practice was all about intention. What I felt this meant to me was my intention to pass my HM school and accomplish my plans for the year. What’s your intention? Maybe this video will spark something new for you.
“It is intent which establishes one’s consequential outcomes.”
– T.F. Hodge