May 28th 2020

“That’s why it’s called a practice. We have to practice a practice if it is to be of value.”

– Peace Pilgrim

May 12th 2020

Inquire, within yourself and within the practice.

💓

”Inner peace begins the moment you choose not to allow another person or event to control your emotions.”

 ― Kathryn Budig

May 11th 2020

Sometimes you just need a day to heal and relax.

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”

— B.K.S. Iyengar

April 8th 2020

Day – 6 Ignite

If you want to feel the burn, this video is it. It’s intense and fulfilling. Get yourself a nice short workout in at home.

April 4th 2020

Yoga – Day 4

“Follow your heart, listen to your inner voice, stop caring about what others think.”

― Roy T. Bennett

Yoga – Day 3

Today I did Day 3 with “Yoga with Adriene.” This practice was focused on awakening your body and your soul. I enjoyed it today, my body needed that wake up. With school, stress and the rainy weather I’ve been sluggish. Having these little boosts of energy really feel like they help out. Try it out for yourself!

March 30th 2020

Today’s yoga practice was all about intention. What I felt this meant to me was my intention to pass my HM school and accomplish my plans for the year. What’s your intention? Maybe this video will spark something new for you.


“It is intent which establishes one’s consequential outcomes.”

– T.F. Hodge