“The mat is a mirror.”
– Adriene
Videos
May 11th 2020
Sometimes you just need a day to heal and relax.
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
— B.K.S. Iyengar
October 5th 2019
For all you spooky lovers out there! Here is a classic song ya gotta listen too! Halloween is one of my favorite holidays so its fun to celebrate it all month! At home, at school or at work! So for today enjoy and stay tuned for tomorrow’s song! 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
July 31st 2019
For all my night owls and beautiful souls. Here is a short yoga video that you can do before bed or when you’re time is sparse. This will aid your body in relaxing and soothe your soul. I ended up doing this before hopping into bed tonight. Enjoy 🙂
Katie Writes 